Weigh In record (no journal entry) for 23 September 2014
|
194.7 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2947 kcal
|
Fat: 64.81g | Prot: 278.64g | Carb: 322.70g.
Breakfast: Blueberries, Raspberries, Wholebean, Weetabix Weetabix. Lunch: Uncle Ben's Express Egg Fried Rice, Riverdene Tuna Chunks in Brine. Dinner: Warburtons Seeded Batch (Small), Tesco Everyday Value Salmon Fillets, Musclefood Choc Chip Protein Flapjack. Snacks/Other: Alpro Unsweetened Almond Milk, Cinnamon Raison, Protein Cookie, Grass Fed Pro Beef, Bananas, PhD Casein Peptide, Soreen Original Malt Loaf, Alpro Soya Wholebean, Raspberries, Blueberries, Tesco Mango Chunks, PhD Pharma Whey HT+. more...
|
|
3322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, T25 Speed 1.0 - 30 minutes, T25 Cardio 1.0 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pompski's weight history
|