Weigh In record (no journal entry) for 23 September 2014
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1915 kcal
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Fat: 38.76g | Prot: 180.02g | Carb: 213.65g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Дикси Хлопья Овсяные Геркулес. Lunch: Банан, Valio Сливочное Масло, Куриные Грудки (Запеченые), Спагетти. Dinner: Куриные Грудки (Запеченые), Спагетти. Snacks/Other: SAN 100% Pure Platinum Whey, Karums Сырок Творожный Глазированный Кокос, Кофе с Сахаром, Банан, Домик в деревне Творог 0%. more...
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2734 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Music playing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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