Weigh In record (no journal entry) for 25 August 2022
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194.4 lb
Lost so far: 43.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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963 kcal
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Fat: 29.40g | Prot: 47.50g | Carb: 126.29g.
Breakfast: Tesco Raspberry Jam, McDonald's Porridge, Coffee with Skim Milk. Lunch: Garlic Bread, Lasagna with Meat. Dinner: Nissin Soba - Classic, Sainsbury's Skimmed-Milk. more...
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losing 3.1 lb a week
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danielle.gallagher's weight history
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