Robsown's Journal, 23 September 2014

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 50.98g | Prot: 56.93g | Carb: 108.90g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: KFC Mash & Gravy (Regular). more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...