Weigh In record (no journal entry) for 02 June 2011
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2689 kcal
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Fat: 84.08g | Prot: 133.30g | Carb: 367.02g.
Breakfast: Coffee (Brewed From Grounds), Egg, Natural Crumbled Feta Cheese, Asparagus, Basil, Portabella Mushrooms, Red Onions, Rosemary, premium croutons, Center Cut Bacon, Dried Chia Seeds, Pink Grapefruit Juice. Lunch: Chicken Breast (Skin Not Eaten), Organic Baby Spinach, Spring Mix, Cherry Tomatoes, Lemon Juice, Coffee (Brewed From Grounds), Crumbled Feta Cheese Traditional. Dinner: Blueberries, Heart Smart Mushroom Italian Sauce, Pork Italian Sausage, Farfalle Pasta, Blackberries, Unsweetened Iced Tea, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chocolate Puddings, Fuji Apples, Cool Whip, Strawberries, Angel Food Cake (No Sugar Added). more...
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losing 14.0 lb a week
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