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Body fat 36.4
Muscle 24.4
Ketone 0.05 g/L
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1458 kcal
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Fat: 112.12g | Prot: 58.34g | Carb: 56.05g.
Lunch: Zucchini, Romanasalat, Cashews, Tomato, Broccoli, Chicken Breast, Chili Sauce, Shrimp, Tomato Sauce, 菠菜. Snacks/Other: Alesto Macadamia, Kiwi Kids Kiwi, 蜜桃. more...
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losing 9.3 lb a week
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