bubblematrix's Journal, 23 September 2014

228.6 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 124.49g | Prot: 161.51g | Carb: 226.52g.   Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Olive Oil, Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Celery, Spring Onions, Tesco Red Pepper, Cucumber (with Peel). Dinner: Tesco British Pork Loin Steak, Roasted Potato, Carrots. Snacks/Other: Cheese Sandwich, Fullers London Pride, Tesco Chicken Breast Fillets (130g). more...

3045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...