Weigh In record (no journal entry) for 24 August 2022
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2299 kcal
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Fat: 55.27g | Prot: 123.69g | Carb: 227.66g.
Breakfast: Zumo de Limón, Tortillas de Maíz, Guacamole, Dolores Medallones de Atún, Rollos de California, Mars Snickers. Lunch: Esmeralda Queso Oaxaca Light, Tortillas de Maíz, Azúcar, Alpura Crema, Delixia Gelatina Mosaico, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Tortillas de Maíz, Arrachera, Licor 43 Licor 43, Ron, Michelob Ultra Cerveza, Monster Monster Ultra Red. more...
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gaining 0.6 lb a week
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