Weigh In record (no journal entry) for 25 August 2022
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110.7 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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919 kcal
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Fat: 12.99g | Prot: 63.48g | Carb: 140.24g.
Breakfast: Pesca Noce, Latte Parzialmente Scremato. Lunch: Carote, Petto di Pollo, Carne, Uncle Ben's Curryreis Indien. Dinner: Hirz Joghurt Exotic, Pomodorini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote Cotte. Snacks/Other: Pesche, Mela. more...
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losing 3.8 lb a week
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