Weigh In record (no journal entry) for 25 August 2022
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160.7 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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476 kcal
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Fat: 34.06g | Prot: 34.33g | Carb: 5.42g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Simply Keto Keto Pizza, Rabeko Ketchup Zero, Hofburger Ziegenkäse Natur, Salakis Feta, Der Norderneyer Seeluftschinken, Wiltmann Rein Rind Salami. more...
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gaining 4.6 lb a week
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