Weigh In record (no journal entry) for 23 September 2014
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
1458 kcal
|
Fat: 20.28g | Prot: 62.78g | Carb: 244.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Semolina (Cooked). Snacks/Other: Haribo The Smurfs (7 Sweets / 25G), Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Freefrom Cherry Bakewell Tarts. more...
|
|
2073 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|