Weigh In record (no journal entry) for 25 August 2022
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166.4 lb
Lost so far: 25.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1107 kcal
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Fat: 46.29g | Prot: 40.65g | Carb: 121.29g.
Breakfast: Gut & Günstig Schwarzbrot, Milbona Butterkäse, Erdbeermarmelade. Lunch: Aldi Sandwichtoast Weizen, Milbona Butterkäse. Dinner: Valsoia Il Gelato Premium Eis. more...
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gaining 2.0 lb a week
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