therocksayz's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1426 kcal Fat: 41.75g | Prot: 59.37g | Carb: 196.01g.   Breakfast: Iced Coffee with Cream and Sugar, Cranberry Juice (Unsweetened). Lunch: steamed rice, Pork Egg Roll, Spicy Beef. more...
gaining 0.4 lb a week

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