Weigh In record (no journal entry) for 01 June 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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863 kcal
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Fat: 13.46g | Prot: 28.58g | Carb: 157.59g.
Breakfast: Honey Nut Corn Flakes, Coffee (Brewed From Grounds). Lunch: Jam Tart, Parmesan Cheese (Grated), Lettuce Salad with Egg, Tomato, and/or Carrots, White Rice (Long-Grain, Cooked), Couscous. Dinner: Bananas, White Bread. more...
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2478 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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