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weight training last night
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200.2 lb
Lost so far: 75.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1667 kcal
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Fat: 87.25g | Prot: 127.79g | Carb: 97.74g.
Breakfast: 100% Whey Protein Powder, Walnuts, Organic Brown Eggs (Large), Psyllium Husks. Lunch: thin wheat baked snack crackers, Organic Brown Eggs (Large), Cucumber (with Peel), Beef Franks 97% Fat Free, Romaine, 2% Deluxe Reduced Fat American Cheese Slices, Pears. Dinner: Egg, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices. Snacks/Other: Cranberry Almond + Antioxidants, Apples. more...
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2524 kcal
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Activities & Exercise:
Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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