Weigh In record (no journal entry) for 02 June 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1683 kcal
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Fat: 55.65g | Prot: 217.25g | Carb: 63.04g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Blueberries, Omega Natural Blend of Canola, Soy & Olive Oils, Green Peppers, Boneless Skinless Chicken Breast. Dinner: Light String Cheese, Fat Free Cream Cheese, Natural Peanut Butter, Large Grade A Eggs (Hard Boiled). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 0.9 lb a week
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