Weigh In record (no journal entry) for 25 August 2022
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133.4 lb
Lost so far: 21.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1287 kcal
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Fat: 16.59g | Prot: 141.06g | Carb: 150.24g.
Breakfast: Lifestyle Food Maple Flavoured Syrup , Lancewood Fat Free Cottage Cheese, Woolworths Liquid Egg Whites, Woolworths White Sandwich Bread . Lunch: Woolworths Beechwood Smoked Gypsy Ham, Woolworths Berliner Landbrot. Dinner: USN Casein Protein, Woolworths Seasonal Fruit Salad. Snacks/Other: Naartjie, Peapops, Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 2.1 lb a week
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