Weigh In record (no journal entry) for 25 August 2022
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207.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1514 kcal
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Fat: 82.23g | Prot: 101.13g | Carb: 86.48g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Leek and Potato Soup, Tesco White Bread Rolls, Anchor Butter. Dinner: Chicken Leg (Skin Eaten), Tesco Simple Side Salad, Mayonnaise , Aunt Bessie's Roast Potatoes. more...
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gaining 3.0 lb a week
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