Weigh In record (no journal entry) for 23 September 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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337 kcal
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Fat: 10.29g | Prot: 10.87g | Carb: 54.70g.
Breakfast: Sweetener Tablets, Coffee with Skim Milk, Raw Honey, Brown Toast, Smooth Peanut Butter. more...
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losing 15.4 lb a week
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Mario Limbouris's weight history
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