Weigh In record (no journal entry) for 25 August 2022
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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858 kcal
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Fat: 40.75g | Prot: 47.94g | Carb: 70.91g.
Breakfast: Cheddar Cheese , Woolworths Beechwood Smoked Gypsy Ham, Sour Dough Bread. Lunch: Woolworths Full Cream Vanilla Flavoured Yoghurt with Chocolate Candy Balls. Dinner: Woolworths Strawberries, Cherry Tomatoes, Woolworths Root Vegetable Fries, Chicken Thigh, Chicken Drumstick. Snacks/Other: NoMu Skinny Hot Chocolate, Woolworths Roasted Red Pepper Pesto, Woolworths Air Popped Chips Sweet Chilli. more...
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losing 1.5 lb a week
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