Weigh In record (no journal entry) for 24 August 2022
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
2619 kcal
|
Fat: 118.05g | Prot: 88.17g | Carb: 307.88g.
Breakfast: Arnold Healthy Multi-Grain Bread, Great Value Concord Grape Jelly, Coffee (Brewed From Grounds), Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Red Baron Thin Crust - Pepperoni Pizza, nature valley Oats and Honey Granola Bar, Hillshire Farm Pepperoni. Dinner: Green Peppers , Chicken, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cupcakes, Kroger Deli Thin Sliced Pepperoni, Cape Cod Kettle Cooked Potato Chips. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnpriest's weight history
|