Weigh In record (no journal entry) for 25 August 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2400 kcal
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Fat: 79.08g | Prot: 146.95g | Carb: 296.16g.
Breakfast: Rusinat, Kurkku, Foodin Musta Riisi, Pirkka Tomaatti, Kananmuna. Lunch: Parsakaali, Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Suola, Foodin Musta Riisi. Dinner: Rainbow Naudan Ulkopaistipala, Avokado, Santa Maria Mausteet BBQ & Grill MESQUITE, Parsakaali, Jäävuorisalaatti, Pirkka Tomaatti, Pirkka Pinaatti, Foodin Musta Riisi, Kurkku. Snacks/Other: Lohi, Bataatti, Kurkku. more...
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losing 3.1 lb a week
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