Bendorbreak's Journal, 02 June 2011

157.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 35.50g | Prot: 90.60g | Carb: 175.60g.   Breakfast: Low Fat Cottage Cheese. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Marinara Pasta Sauce, Light Butter, Mexican Style Cheddar Jack, Ultra Light Beer. Snacks/Other: Vegetable 100% Juice from Concentrate with Added Ingredients. more...

2221 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...