Weigh In record (no journal entry) for 22 September 2014
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270.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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30 kcal
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Fat: 0.82g | Prot: 0.93g | Carb: 4.97g.
Breakfast: Tea with Milk and Sugar. more...
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losing 17.0 lb a week
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Peter Andrew's weight history
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