Green L's Journal, 25 August 2022

104.1 lb Lost so far: 2.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 57.65g | Prot: 57.45g | Carb: 234.21g.   Breakfast: 全家 鮪魚雞蛋沙拉三明治, 萬丹 巧克力牛奶. Lunch: 排骨便當. Dinner: 全聯 愛文芒果, 芋圓, 無糖鮮奶茶. Snacks/Other: 珍珍 鱈魚香片, 全家 芝麻豆乳天使蛋糕. more...

1160 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...