Weigh In record (no journal entry) for 24 August 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1042 kcal
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Fat: 83.52g | Prot: 54.62g | Carb: 18.51g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted) , Herb-Ox Chicken Bouillon Cubes. Lunch: Armour Vienna Bites Original. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value All Natural Sour Cream, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 1.4 lb a week
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