Weigh In record (no journal entry) for 23 August 2022
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189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1670 kcal
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Fat: 132.18g | Prot: 94.35g | Carb: 20.73g.
Breakfast: Boar's Head Havarti Cheese, Hickory Farms Beef Summer Sausage. Dinner: Tostitos Medium Salsa, Taco Beef, Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Fancy Sharp Cheddar Cheese Shredded, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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