Weigh In record (no journal entry) for 22 August 2022
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189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1179 kcal
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Fat: 89.31g | Prot: 71.63g | Carb: 25.39g.
Breakfast: Equate High Performance Protein Shake - Cafe Latte. Dinner: Sir Kensington Vegan Mayo, Cooked Broccoli (Fat Not Added in Cooking), Morton Salt, Denny's Sliced Tomatoes (3 Slices), Keto Meatloaf Muffins. Snacks/Other: ChocXO Keto Snaps, Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.1 lb a week
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