Suzeque's Journal, 22 September 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 46.55g | Prot: 50.62g | Carb: 82.10g.   Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

1892 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...