Weigh In record (no journal entry) for 22 September 2014
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140.9 lb
Lost so far: 19.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1530 kcal
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Fat: 70.73g | Prot: 30.46g | Carb: 199.97g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Butterscotch Chip Cookie, Coffee Cake, Raw Vegetable. Lunch: Pepsi Diet Pepsi, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad, Safeway Deli Classic Coleslaw. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, The Deli Counter Classic Potato Salad, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Schwan's Grilled Onions and Mushrooms, KC Masterpiece Honey Barbecue Sauce, Eating Right Multigrain Sandwich Slenders, Morningstar Farms Buffalo Chik Patties, Fruit Salad, Safeway Deli Classic Coleslaw, Roma Tomatoes, Mayonnaise. more...
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losing 4.2 lb a week
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