Weigh In record (no journal entry) for 25 August 2022
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104.3 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1827 kcal
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Fat: 83.98g | Prot: 143.51g | Carb: 128.49g.
Breakfast: 咖啡, 酪梨, 小黃瓜, Subway 紅酒醋, 高麗菜, 水煮蛋, 紅豆餅. Lunch: 全聯 玉米筍, 黑咖啡, 全聯 洋蔥, 雞油, 全聯 青椒, 紅甜椒/紅色燈籠椒, 杏鲍菇, 白蘿蔔, 黃豆芽, 白切雞, 洋菇. more...
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losing 9.3 lb a week
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