Weigh In record (no journal entry) for 24 August 2022
|
185.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1196 kcal
|
Fat: 40.56g | Prot: 46.98g | Carb: 167.58g.
Breakfast: Coffee with Cream, NOW Psyllium, Bananas, Peanutbutter, Rye Bread, Ocean Spray Cranberry Cocktail. Lunch: Kraft Miracle Whip, Egg, Coffee with Cream, Broccoli, Litehouse Garden Ranch Dip, Rye Bread. Dinner: President's Choice Chicken Drumsticks, NOW Psyllium Husk Powder, Beets (Drained, Cooked, Boiled), Tomatoes. Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Activia Pineapple Yogurt. more...
|
losing 0.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C-butterfly's weight history
|