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Not gaining after all that eating is really motivating me to keep at my diet. I have not however stopped my walking each day this week (1 1/2 hours). So i guess that helped with the food issue. I am back on track and hope to follow with the points and exercise 100% this week. Its a new week and a fresh start.
I learned this week that if I can't do it, Just say "I can't"
Second think I leaned this week that if I fall off track the best thing is to just get back on as if noting happend and keep the past in the past.
Thank you all for your support this week I really feel like I am back on track because of all your comments. Otherwise I'd still be in the kitchen eating.
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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steady weight
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