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I guess I didn't need to drink so much vodka
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196.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1799 kcal
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Fat: 64.48g | Prot: 82.94g | Carb: 218.39g.
Lunch: Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) , Tomatoes, Cucumber (with Peel) , Metro Large Kaiser Rolls. Dinner: Luncheon Meat, Potato, Green Peas , Cheemo Perogies. Snacks/Other: Apples . more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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