Weigh In record (no journal entry) for 02 June 2011
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175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1731 kcal
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Fat: 53.55g | Prot: 110.81g | Carb: 221.92g.
Breakfast: Healthfull Nutty Grain, Strawberries , Sugar Free Maple & Brown Sugar Oatmeal, Peanut Butter, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: bing cherries, baby carrots, muscle milk light, Fat Free American Cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Skinny Vanilla Latte (Grande), Soft Bread Stick, Lasagna with Meat. Snacks/Other: peanuts, terra chips, 100 calorie popcorn, almonds, chobani greek yogurt. more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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