Weigh In record (no journal entry) for 24 August 2022
|
157.6 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1554 kcal
|
Fat: 62.77g | Prot: 141.82g | Carb: 107.44g.
Breakfast: Queijo Parmesão (Ralado), Tapioca, Clara de Ovo, Ovo. Lunch: Vapza Grão de Bico, Peito de Frango, Quiabo Cozido, Batata Inglesa Cozida. Dinner: Cenouras, Batata Doce, Milho Verde Cozido, Picanha sem Gordura. Snacks/Other: Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, True Source Whey Sabor Natural, Natural Life Farinha de Aveia, A Tal da Castanha Leite de Castanha de Caju. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|