Weigh In record (no journal entry) for 02 June 2011
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1942 kcal
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Fat: 52.81g | Prot: 80.22g | Carb: 296.14g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: watermelon, Baked Cheetos crunchy, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Dinner: Watermelon, Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices. Snacks/Other: Chewy Bars - Oats & Chocolate, Smart Pop! (0 Trans Fat), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Energy Wild Starwberry Sugar Free. more...
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3419 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Driving - 3 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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