Weigh In record (no journal entry) for 22 September 2014
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1531 kcal
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Fat: 65.37g | Prot: 45.63g | Carb: 196.45g.
Breakfast: Dunkin' Donuts Apple Fritter. Dinner: Jason's Deli Cucumber Slices, Bread, Spinach (Chopped or Leaf, Frozen), Flavorite Gravy Mix, Baked Potato (Peel Eaten), Hormel Homestyle Meat Loaf & Tomato Sauce, Margarine. Snacks/Other: Dairy Fresh Whipped Cream, Golden Corral Bread Pudding. more...
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losing 1.3 lb a week
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Tuffy Marie's weight history
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