Weigh In record (no journal entry) for 24 August 2022
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1042 kcal
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Fat: 13.47g | Prot: 51.73g | Carb: 200.81g.
Breakfast: Turma da Mônica Maçã. Lunch: Arroz Integral (Longo, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Filé de Frango Grelhado. Afternoon Tea: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Bergamota, Morangos, Bergamota. more...
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2701 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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