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Day 204(23)
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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925 kcal
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Fat: 35.07g | Prot: 29.31g | Carb: 119.95g.
Breakfast: Enterprise French Polony. Lunch: Vanilla Extract , Sugar, Cinnamon , Plain Pancakes . Dinner: Green Peas (No Salt Added, Drained Solids, Canned) , Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Cadbury Crunchie (40g). more...
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losing 4.6 lb a week
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