Weigh In record (no journal entry) for 24 August 2022
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1279 kcal
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Fat: 46.78g | Prot: 123.51g | Carb: 85.93g.
Breakfast: Renata Biscoito Amanteigado, Catupiry Requeijão Cremoso Light, Bauducco Cereale Toast Integral , Ovo. Lunch: Mexerica, Acém Cozido, Camil Feijão Carioca. Dinner: Hortifruti Manga Tommy, Carne de Panela. Snacks/Other: Trio Pro30 Vit Chocolate. more...
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gaining 0.3 lb a week
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