Cheylynn's Journal, 24 August 2022

180.0 lb Lost so far: 28.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.25g | Prot: 76.50g | Carb: 143.26g.   Breakfast: Aquafina Water (16.9 oz), Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Aquafina Water (16.9 oz), Coca-Cola Sprite Zero, Watermelon , Mezzetta Mild Pepper Rings, Lindsay Large Black Olives, Pure Protein Chocolate Peanut Butter Shake. Dinner: Sprite Sprite Zero (Can), Aquafina Water (16.9 oz), Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Perdue Boneless Chicken Breast. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Watermelon , Bananas , Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...

2353 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...