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johnpersico
Journal
02 Jun 11
johnpersico's Journal, 02 June 2011
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Weigh In record (no journal entry) for 02 June 2011
148.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
2690 kcal
Fat: 99.91g | Prot: 139.83g | Carb: 314.49g.
Breakfast:
Coffee with Sugar.
Lunch:
pork egg roll, pizza.
Dinner:
gatorade, 14" Large Pepperoni Stuffed Crust Pizza, beef roll.
Snacks/Other:
white wine, trail bars, Chocolate Chip Cookies (Higher Fat).
more...
2512 kcal
Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 7 hours and 26 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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