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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2783 kcal
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Fat: 124.37g | Prot: 143.62g | Carb: 280.79g.
Breakfast: Soprole Uno al Día, Plátano, GEA Magnesio, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, King Pasta de Mani King, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Porotos Granados, Zapallo Hervido, Tomates Cherry, Lechuga de Hoja Verde, Apio, Palta, Notco Not Burger, Cuisine & Co Camarón Mariposa Apanado . Dinner: King Pasta de Mani King, La Vaquita Queso Mozzarella Granulado, Pancho Villa Tortilla, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Ambrosoli Frugelé Citric, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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