Weigh In record (no journal entry) for 02 June 2011
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1271 kcal
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Fat: 36.48g | Prot: 45.22g | Carb: 204.90g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Grapefruit Juice, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Simply Naked Pita Chips, Classic Guacamole, Vinaigrette Dressing, Corn, Mixed Salad Greens. Dinner: Chocolate Milk Shake. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Grapefruit Juice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2017 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Pilates - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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