Weigh In record (no journal entry) for 24 August 2022
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279.2 lb
Lost so far: 69.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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698 kcal
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Fat: 33.87g | Prot: 68.32g | Carb: 27.92g.
Breakfast: Old Trapper Old Fashioned Beef Jerky. Lunch: La Banderita Carb Counter Street Taco, Sausage Works The Cheesapeno, Healthy Life Cinnamon Keto Bread. Dinner: Johnny's French Dip Au Jus Sauce, Ground Beef (85% Lean / 15% Fat) , Green String Beans. more...
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gaining 1.4 lb a week
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