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Weight was maintained from yesterday. Having a greek yogurt smoothie this morning with Nectarine and watermelon. Might have gotten some side-eye from my husband with the blenderater going while he was on a work call. >.> oops. But its so good. lol I did add some sucrose drops to sweeten it as well. This is probably my last watermelon of the season, since summer is approaching the end.
Had some soreness from the chiropractor last night, and ended up with muscles spasms in my left leg and lower back. I couldn't get to sleep so I ended up taking a muscle relaxer around 11:30/ll:45. According to my fitbit, I'm running on 5hrs of sleep.
Today, I'm going to take it easy. 6000 step goal for the day, stretching and exercise from the physical therapist, and just my general Wednesday run around with the kids. Dinner tonight will be left overs, or some kind of remix of left overs.
Easy day for me motivating my teenager too. She's working on a diorama of the carbon cycle, and she decided it was going to be Jurassic Park themed. lol. I'll post a pic of it when she gets done, should be pretty awesome. We're dinosaur fanatics, so there are tons of figurines and things floating around the house. We raided the 5yr old's toy box too since she wasn't home. Science meets art project.
Happy Wednesday!!
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406.6 lb
Lost so far: 29.2 lb.
Still to go: 216.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1271 kcal
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Fat: 55.37g | Prot: 99.77g | Carb: 96.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Watermelon, Nectarines, Chobani 0% Plain Greek Yogurt (8 oz), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Yamamotoyama Soy Wrappers, Lindsay Large Black Olives, Ortega Original Taco Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cherry Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Kraft Viva Italian Dressing, Kikkoman Black Bean Sauce with Garlic, Mixed Salad Greens, Cucumber (Peeled), Pork Loin (Tenderloin, Lean Only), Tomatoes. Snacks/Other: Skinny Pop Popcorn. more...
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steady weight
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