Weigh In record (no journal entry) for 24 August 2022
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154.8 lb
Lost so far: 11.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2455 kcal
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Fat: 69.07g | Prot: 72.83g | Carb: 435.76g.
Breakfast: Fiber One Original Bran Cereal, Pure Protein Lemon Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples. Lunch: Swedish Fish Swedish Fish, PopCorners Popped Corn Chips - Sea Salt. Dinner: Fried Rice, John Soules Foods Orange Chicken. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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losing 0.5 lb a week
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