Weigh In record (no journal entry) for 23 August 2022
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289.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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220 kcal
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Fat: 2.00g | Prot: 8.00g | Carb: 50.00g.
Breakfast: Thomas' Bagel Thins - Plain. more...
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gaining 2.5 lb a week
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amber grifford's weight history
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