Weigh In record (no journal entry) for 22 September 2014
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199.6 lb
Lost so far: 9.6 lb.
Still to go: 199.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1269 kcal
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Fat: 44.85g | Prot: 71.84g | Carb: 157.96g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Medifast S'more Crunch Meal Bar. Dinner: Colby Jack Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast, Kraft Light Mayonnaise, Don Pancho Authentic Restaurant Style Tortilla Chips, Pace Medium Picante Sauce. Snacks/Other: medifast Medifast Medifast Brownie, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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